Crusty Catfish Delight


Food.com
35 mins (prep 15, cooking 20)
15 ingredients
2-3 servings
A delight in many ways: very easy to make - a put all together and bake recipe. Tasty combination of fish, tomatoes and orzo pasta. And it can easily be adopted to your needs. It presents the white, firm and delicious catfish in a Mediterranean style.

Categories:  <-60-mins , catfish , pasta,-rice-and-grains , for-1-or-2 , beginner-cook , fish , equipment , pasta , one-dish-meal , time-to-make , european , easy , main-dish , oven , casseroles , number-of-servings , freshwater-fish , vegetable ,
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Ingredients

Nutrition

Serving Size (319.75 g)
Servings 2
Amount per Serving
Calories 571.75 Calories from Fat 219.06
% Daily Value *
Total Fat 24.34g 74.88%
Saturated Fat 4.95g 49.55%
Trans Fat 0.0g %
Cholesterol 134.5mg 89.67%
Sodium 445.56mg 37.13%
Total Carbohydrate 41.6g 27.74%
Dietary Fiber 12.86 g 102.88%
Sugars 4.91 g %
Protein 50.76g 203.03%
Vitamin A 497.35IU% Vitamin C 2.05mg%
Calcium 758.56mg% Iron 21.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
orzo pasta
 

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