Crusty Dill-Garlic Salmon
20 mins (prep 8, cooking 12)
8 ingredients
2 servings
A quick and easy method for cooking salmon adapted from a National Seafood Educators recipe. Boneless cod, butterfly cut large shrimp, or halibut may also be prepared using this recipe.

Categories:  for-1-or-2 , beginner-cook , 3-steps-or-less , fish , quick , equipment , low-carb , low-sodium , low-in... , time-to-make , <-30-mins , easy , main-dish , oven , number-of-servings , salmon , saltwater-fish ,
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Serving Size (118.6 g)
Servings 2
Amount per Serving
Calories 424.79 Calories from Fat 195.3
% Daily Value *
Total Fat 21.7g 66.75%
Saturated Fat 3.28g 32.77%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 725.62mg 60.47%
Total Carbohydrate 45.9g 30.6%
Dietary Fiber 2.76 g 22.07%
Sugars 4.4 g %
Protein 8.02g 32.07%
Vitamin A 48.14IU% Vitamin C 8.67mg%
Calcium 111.29mg% Iron 3.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salmon fillets, dill weed


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