Crusty Meatball Pasta-Low Fat, Hi Energy


Food.com
55 mins (prep 15, cooking 40)
15 ingredients
4 servings
I found this recipe in a low fat hi energy cookbook, but tweaked it slightly. I use wholegrain pasta, but the original recipe used regular..entirely up to you.

Categories:  <-60-mins , weeknight , european , italian , easy , main-dish , comfort-food , taste~mood , meat , pork , inexpensive , meatballs , from-scratch , time-to-make ,
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Ingredients

Nutrition

Serving Size (344.38 g)
Servings 4
Amount per Serving
Calories 373.71 Calories from Fat 27.63
% Daily Value *
Total Fat 3.07g 18.91%
Saturated Fat 0.66g 13.22%
Trans Fat 0.01g %
Cholesterol 56.23mg 74.97%
Sodium 247.02mg 41.17%
Total Carbohydrate 72.4g 96.53%
Dietary Fiber 3.93 g 62.92%
Sugars 11.94 g %
Protein 16.27g 130.16%
Vitamin A 939.24IU% Vitamin C 19.03mg%
Calcium 156.03mg% Iron 6.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated, one lemon, red chili, ground lean pork, chili flakes, dried oregano, salt and pepper
 

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