Crusty Oven-Fried Fish
30 mins (prep 20, cooking 10)
8 ingredients
4 servings
The fish in this recipe is actually fried in oil in the oven - it is not a low-fat alternative! The flavour and crunch are perfect. The recipe came from the March 08 copy of recipes+ magazine.

Categories:  <-30-mins , main-dish , oven , comfort-food , seafood , fish , taste~mood , equipment , time-to-make ,
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Serving Size (168.59 g)
Servings 4
Amount per Serving
Calories 1231.4 Calories from Fat 1082.88
% Daily Value *
Total Fat 120.32g 740.44%
Saturated Fat 17.17g 343.4%
Trans Fat 0.0g %
Cholesterol 3.94mg 5.26%
Sodium 303.05mg 50.51%
Total Carbohydrate 31.31g 41.75%
Dietary Fiber 0.83 g 13.25%
Sugars 0.95 g %
Protein 10.58g 84.62%
Vitamin A 29.77IU% Vitamin C 0.0mg%
Calcium 169.56mg% Iron 2.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stale bread, soft, dried oregano leaves