Cuban Ahi With Banana-Mango Chutney


Food.com
30 mins (prep 20, cooking 10)
11 ingredients
4-6 servings
The sweet & sour flavors are wonderful!

Categories:  tuna , fruit , cuban , north-american , low-sat.-fat , fish , taste~mood , romantic , mango , low-in... , low-sodium , tropical-fruits , caribbean , time-to-make , holiday , low-fat , low-cholesterol , low-calorie , <-30-mins , bananas , seafood , valentine's-day , healthy , saltwater-fish , central-american , healthy-2 ,
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Ingredients

Nutrition

Serving Size (133.95 g)
Servings 4
Amount per Serving
Calories 61.63 Calories from Fat 2.97
% Daily Value *
Total Fat 0.33g 2.04%
Saturated Fat 0.08g 1.6%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.4mg 0.57%
Total Carbohydrate 13.52g 18.03%
Dietary Fiber 1.57 g 25.06%
Sugars 11.87 g %
Protein 0.74g 5.9%
Vitamin A 1040.21IU% Vitamin C 33.9mg%
Calcium 15.92mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firmly packed brown sugar, madras curry powder, minced garlic, medium bananas, seedless raisins, ahi tuna steaks
 

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