Cuban Batido


Food.com
10 mins (prep 10)
6 ingredients
2 servings
Found this in one of those little grocery store magazines and it looks so yummy I want to save it here to try when those warm, lazy summer days arrive. The magazine states "A batido is a popular Latin American drink made with water, milk, fruit and ice. It is similar in testure to a smoothie and literally means "beaten" in Portuguese" Sound good to me. Update: After seeing Loof's wonderful picture I finally got around to making this myself and so glad I did. Love that tropical flavor.

Categories:  for-1-or-2 , <-15-mins , 3-steps-or-less , low-sat.-fat , smoothies , quick , beverages , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (432.33 g)
Servings 2
Amount per Serving
Calories 529.9 Calories from Fat 26.46
% Daily Value *
Total Fat 2.94g 9.06%
Saturated Fat 1.65g 16.51%
Trans Fat 0.0 %
Cholesterol 31.05mg 20.7%
Sodium 261.44mg 21.79%
Total Carbohydrate 113.15g 75.43%
Dietary Fiber 2.64 g 21.1%
Sugars 105.57 g %
Protein 17.33g 69.33%
Vitamin A 309.37IU% Vitamin C 121.79mg%
Calcium 566.31mg% Iron 0.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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