Cuban Bean Salad


Food.com
10 mins (prep 10)
19 ingredients
8 servings
Cuban cuisine is a fusion of Spanish, African and Caribbean cuisines and closely resembles that of other Caribbean nations such as Puerto Rico, Dominican Republic, and Panama of Central America. While various parts of the island were influenced by many different immigrants, the Cuban cuisines developed locally, from the influences and demographics specific to each area. Prep time = cook time. Recipe from www.tasteofcuba.com/courtesy of Kraft Foods and posted for ZWT5.

Categories:  salad , side-dish , <-15-mins , beginner-cook , peppers , cuban , north-american , quick , diabetic , caribbean , time-to-make , black-beans , served-cold , easy , presentation , beans , vegetarian , vegetable , central-american , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (128.02 g)
Servings 8
Amount per Serving
Calories 506.14 Calories from Fat 169.83
% Daily Value *
Total Fat 18.87g 232.24%
Saturated Fat 2.44g 97.41%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 33.33mg 11.11%
Total Carbohydrate 63.6g 169.59%
Dietary Fiber 18.98 g 607.26%
Sugars 5.69 g %
Protein 23.66g 378.56%
Vitamin A 47.84IU% Vitamin C 2.13mg%
Calcium 129.54mg% Iron 7.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped fresh cilantro, fresh lemon juice, ground cumin, fresh jalapeno pepper, medium onion, dried oregano leaves, kosher dill pickles, chopped, pinto beans, stalk celery
 

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