Cuban Black Bean Chicken Soup


Food.com
120 mins (prep 30, cooking 90)
17 ingredients
8-10 servings
This great variation of the great classic Cuban chicken soup has increased protein and a wonderfully different taste.

Categories:  3-steps-or-less , low-sat.-fat , <-4-hours , low-carb , low-sodium , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , easy , main-dish , south-american , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (177.55 g)
Servings 8
Amount per Serving
Calories 311.04 Calories from Fat 45.81
% Daily Value *
Total Fat 5.09g 62.62%
Saturated Fat 1.73g 69.0%
Trans Fat 0.0 %
Cholesterol 38.42mg 102.44%
Sodium 276.58mg 92.19%
Total Carbohydrate 42.57g 113.51%
Dietary Fiber 11.12 g 355.76%
Sugars 0.31 g %
Protein 26.69g 427.12%
Vitamin A 553.6IU% Vitamin C 15.05mg%
Calcium 105.96mg% Iron 4.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dark, chicken meat, diced tomatoes, large, sliced carrots, ribs, sliced celery, ground cumin, ground coriander, onion salt, fresh ground pepper
 

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