Cuban Black Bean Dip
47 mins (prep 15, cooking 32)
11 ingredients
makes about 2 cups (serving size: 1/4 cup)
We like Mexican sour cream for its rich texture. One tablespoon yields big flavor, so it's okay to indulge. Look for it in the dairy section of larger supermarkets.

Categories:  low-fat , dips~spreads , low-cholesterol , make--ahead , entertaining , southern-living , low-saturated-fat , beans , american , appetizers ,
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Serving Size (39.33 g)
Servings 2
Amount per Serving
Calories 93.8 Calories from Fat 83.25
% Daily Value *
Total Fat 9.25g 28.45%
Saturated Fat 2.02g 20.17%
Trans Fat 0.0 %
Cholesterol 5.18mg 3.45%
Sodium 14.79mg 1.23%
Total Carbohydrate 2.84g 1.89%
Dietary Fiber 0.19 g 1.51%
Sugars 0.31 g %
Protein 0.8g 3.2%
Vitamin A 71.56IU% Vitamin C 4.66mg%
Calcium 34.47mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground chipotle chile powder, or, garnishes, diced tomatoes