Cuban Black Bean Hummus
10 mins (prep 10)
9 ingredients
4-6 servings
This is a quick and delicious recipe that we enjoy at our house. We serve it with toasted baguette rounds, warm pita, and/or fresh veggie dippers. It is from "Memories of a Cuban Kitchen" by Mary Urrutia Randelman. Delicioso!

Categories:  black-beans , <-15-mins , low-cholesterol , cuban , north-american , beans , quick , central-american , appetizer , low-in... , healthy-2 , low-sodium , caribbean , time-to-make ,
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Serving Size (130.92 g)
Servings 4
Amount per Serving
Calories 512.68 Calories from Fat 135.09
% Daily Value *
Total Fat 15.01g 92.36%
Saturated Fat 1.93g 38.59%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 48.38mg 8.06%
Total Carbohydrate 68.9g 91.87%
Dietary Fiber 21.26 g 340.11%
Sugars 0.04 g %
Protein 29.56g 236.49%
Vitamin A 44.34IU% Vitamin C 0.56mg%
Calcium 186.32mg% Iron 9.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground pepper


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