Cuban Black Bean Salad
10 mins (prep 10)
10 ingredients
4 servings
Nice bean salad I adapted from one I had in our local cuban restaurant.

Categories:  salad , <-15-mins , north-american , 3-steps-or-less , quick , low-sodium , low-in... , caribbean , time-to-make , black-beans , low-cholesterol , easy , beans , central-american , healthy-2 ,
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Serving Size (148.67 g)
Servings 4
Amount per Serving
Calories 469.75 Calories from Fat 116.28
% Daily Value *
Total Fat 12.92g 79.54%
Saturated Fat 1.66g 33.22%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 41.8mg 6.97%
Total Carbohydrate 64.5g 86.0%
Dietary Fiber 20.08 g 321.22%
Sugars 1.24 g %
Protein 27.09g 216.75%
Vitamin A 950.45IU% Vitamin C 37.77mg%
Calcium 148.89mg% Iron 8.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
yellow bell pepper, red onions, chopped fresh parsley, freshly squeezed lemon juice, clove garlic, ground cumin