Cuban Black Bean Soup


Food.com
90 mins (prep 45, cooking 45)
18 ingredients
5-6 servings
Great for black bean lovers!

Categories:  served-hot , peppers , seasonal , brown-rice , soups-&-stews , one-dish-meal , caribbean , black-beans , low-fat , low-cholesterol , main-dish , beans , clear-soup , inexpensive , central-american , healthy-2 , pasta,-rice-and-grains , cuban , rice , north-american , low-sat.-fat , free-of... , <-4-hours , low-in... , low-sodium , time-to-make , egg-free , low-calorie , winter , presentation , fall , healthy , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (93.94 g)
Servings 5
Amount per Serving
Calories 329.35 Calories from Fat 48.15
% Daily Value *
Total Fat 5.35g 41.18%
Saturated Fat 0.64g 16.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 32.91mg 6.86%
Total Carbohydrate 51.16g 85.27%
Dietary Fiber 15.63 g 312.54%
Sugars 0.03 g %
Protein 21.63g 216.32%
Vitamin A 19.83IU% Vitamin C 0.94mg%
Calcium 122.84mg% Iron 6.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked brown rice, apple cider vinegar, red bell peppers, ground cumin, dried oregano, apple cider vinegar
 

Comments