Cuban Black Bean Soup


Food.com
230 mins (prep 20, cooking 210)
12 ingredients
8 servings
The original. Not time-effective.

Categories:  cuban , north-american , <-4-hours , soups-&-stews , low-carb , low-in... , caribbean , time-to-make , black-beans , low-protein , low-cholesterol , low-calorie , main-dish , beans , central-american ,
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Ingredients

Nutrition

Serving Size (70.0 g)
Servings 8
Amount per Serving
Calories 316.87 Calories from Fat 294.48
% Daily Value *
Total Fat 32.72g 402.77%
Saturated Fat 6.04g 241.53%
Trans Fat 0.0 %
Cholesterol 10.35mg 27.6%
Sodium 1458.75mg 486.25%
Total Carbohydrate 5.86g 15.64%
Dietary Fiber 0.06 g 2.02%
Sugars 2.86 g %
Protein 1.23g 19.61%
Vitamin A 97.28IU% Vitamin C 1.2mg%
Calcium 48.34mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried black beans, medium onions, ground cumin, dried oregano, chopped fresh oregano leaves, cold water
 

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