Cuban Black Bean Soup
45 mins (prep 15, cooking 30)
14 ingredients
6 servings
I got this recipe from the Bob's Red Mill website, and it is awesome! I adjusted the sequence and ingredients a bit to suit me. It's my favorite Black Bean recipe so far, and I've tried a half dozen over the last few weeks, looking for just the right taste. This one has it! Serve it over cooked brown rice or cooked kasha and bulgur wheat for more fiber. You can use vegetable stock instead of chicken if desired.

Categories:  <-60-mins , black-beans , beans , soups-&-stews , time-to-make ,
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Serving Size (241.79 g)
Servings 6
Amount per Serving
Calories 350.83 Calories from Fat 78.3
% Daily Value *
Total Fat 8.7g 80.3%
Saturated Fat 1.34g 40.2%
Trans Fat 0.0g %
Cholesterol 4.8mg 9.6%
Sodium 278.44mg 69.61%
Total Carbohydrate 48.44g 96.87%
Dietary Fiber 13.3 g 319.1%
Sugars 2.79 g %
Protein 22.05g 264.54%
Vitamin A 721.71IU% Vitamin C 4.9mg%
Calcium 128.72mg% Iron 7.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
yellow bell pepper, medium onion, pinch salt