Cuban Black Bean Soup Recipe

Taste of Home
1535 mins (prep 15, cooking 35)
18 ingredients
9 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (29.68 g)
Servings 9
Amount per Serving
Calories 25.81 Calories from Fat 20.34
% Daily Value *
Total Fat 2.26g 31.27%
Saturated Fat 0.17g 7.86%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 14.99mg 5.62%
Total Carbohydrate 1.41g 4.22%
Dietary Fiber 0.3 g 10.95%
Sugars 0.05 g %
Protein 0.27g 4.81%
Vitamin A 89.3IU% Vitamin C 1.0mg%
Calcium 7.86mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
celery ribs, large, jalapeno pepper, dried oregano, ground cumin, ground coriander, crushed red pepper flakes, garnish, chopped tomatoes, fat-free sour cream, minced fresh cilantro