Cuban Black Beans and Rice
210 mins (prep 90, cooking 120)
15 ingredients
6-8 servings
I can't remember where I got this recipe. The Cuban surgeon at the hospital where I worked said it was "almost as good" as his mother's!

Categories:  pasta,-rice-and-grains , rice , north-american , low-sat.-fat , equipment , <-4-hours , low-in... , low-sodium , caribbean , time-to-make , black-beans , low-cholesterol , low-calorie , main-dish , beans , central-american , healthy-2 , stove-top ,
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Serving Size (263.62 g)
Servings 6
Amount per Serving
Calories 175.84 Calories from Fat 177.48
% Daily Value *
Total Fat 19.72g 182.04%
Saturated Fat 2.72g 81.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 397.84mg 99.46%
Total Carbohydrate 0.15g 0.31%
Dietary Fiber 0.05 g 1.29%
Sugars 0.0 g %
Protein 0.02g 0.28%
Vitamin A 0.0IU% Vitamin C 0.07mg%
Calcium 8.38mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried black beans, chopped onion, chopped bell pepper, minced garlic, crumbled, cooked long-grain rice, chopped green onion