Cuban Black Beans and Rice
29 mins (prep 12, cooking 17)
17 ingredients
6 servings

Categories:  cuban , all-you , beans , family , caribbean , quick~easy , main-dishes ,
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Serving Size (45.12 g)
Servings 6
Amount per Serving
Calories 202.58 Calories from Fat 156.24
% Daily Value *
Total Fat 17.36g 160.27%
Saturated Fat 5.82g 174.56%
Trans Fat 0.0g %
Cholesterol 33.26mg 66.53%
Sodium 470.04mg 117.51%
Total Carbohydrate 1.97g 3.95%
Dietary Fiber 0.42 g 10.08%
Sugars 0.09 g %
Protein 9.51g 114.06%
Vitamin A 209.67IU% Vitamin C 0.13mg%
Calcium 20.06mg% Iron 2.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
instant rice, dried, medium onion, green bell pepper, small clove garlic, dried oregano, low-sodium chicken broth, salt and pepper