Cuban Black Beans and Rice (Quick)


Food.com
65 mins (prep 15, cooking 50)
11 ingredients
4 servings
In this recipe I use the canned black beans instead of the dried. It makes this dish a lot faster to make.

Categories:  pasta,-rice-and-grains , beginner-cook , rice , cuban , north-american , <-4-hours , caribbean , time-to-make , black-beans , easy , main-dish , beans , central-american ,
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Ingredients

Nutrition

Serving Size (185.27 g)
Servings 4
Amount per Serving
Calories 466.8 Calories from Fat 21.42
% Daily Value *
Total Fat 2.38g 14.67%
Saturated Fat 0.23g 4.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 468.38mg 78.06%
Total Carbohydrate 87.57g 116.75%
Dietary Fiber 20.87 g 333.89%
Sugars 21.87 g %
Protein 27.96g 223.68%
Vitamin A 1258.62IU% Vitamin C 16.13mg%
Calcium 208.62mg% Iron 9.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped green chilies, medium onion, hot cooked rice
 

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