Cuban Black Beans


Food.com
15 mins (prep 5, cooking 10)
9 ingredients
8 servings
Simple recipe for black beans and easy to make.

Categories:  <-15-mins , north-american , low-sat.-fat , quick , low-in... , low-sodium , caribbean , time-to-make , black-beans , low-fat , low-cholesterol , low-calorie , beans , healthy , central-american , healthy-2 ,
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Ingredients

Nutrition

Serving Size (2.2 g)
Servings 8
Amount per Serving
Calories 10.89 Calories from Fat 11.07
% Daily Value *
Total Fat 1.23g 15.17%
Saturated Fat 0.17g 6.81%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.02mg 0.01%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.01mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped garlic, chopped red onion, chopped red bell pepper, chopped carrot, cooked black beans, chopped fresh coriander, fresh lime juice
 

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