Cuban Black Beans II


Food.com
585 mins (prep 495, cooking 90)
12 ingredients
8 servings
A Cuban lady down the street made these every Wednesday...wonderful stuff! She served the beans over a bowl of hot rice, and garnished them with salsa, a little sour cream, and shredded cheese. It was also good without the dairy products. Can substitute canned, rinsed beans to cut cooking time.

Categories:  side-dish , onions , peppers , 3-steps-or-less , low-sat.-fat , comfort-food , taste~mood , equipment , low-carb , low-in... , diabetic , black-beans , low-protein , low-cholesterol , toddler-friendly , low-calorie , weeknight , easy , kid-friendly , main-dish , beans , inexpensive , savory , vegetable , healthy-2 , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (240.81 g)
Servings 8
Amount per Serving
Calories 283.81 Calories from Fat 76.05
% Daily Value *
Total Fat 8.45g 104.06%
Saturated Fat 1.12g 44.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 622.13mg 207.38%
Total Carbohydrate 39.24g 104.64%
Dietary Fiber 11.45 g 366.43%
Sugars 3.24 g %
Protein 15.42g 246.72%
Vitamin A 340.87IU% Vitamin C 5.36mg%
Calcium 97.71mg% Iron 5.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, green bell pepper, diced pimentos
 

Comments

Similar Recipes