Cuban Chicken Adobo


Food.com
15 mins (prep 15)
12 ingredients
4 servings
I have not tried this recipe. I got this recipe from Ossg Recipes. This mixture also works well for fish.

Categories:  <-15-mins , chicken-breast , poultry , high-in... , quick , low-carb , low-in... , time-to-make , very-low-carbs , chicken , lunch~snacks , easy , high-protein , main-dish , meat ,
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Ingredients

Nutrition

Serving Size (31.9 g)
Servings 4
Amount per Serving
Calories 110.76 Calories from Fat 100.17
% Daily Value *
Total Fat 11.13g 68.51%
Saturated Fat 1.54g 30.84%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 583.29mg 97.21%
Total Carbohydrate 3.27g 4.36%
Dietary Fiber 0.45 g 7.22%
Sugars 0.33 g %
Protein 0.45g 3.56%
Vitamin A 7.39IU% Vitamin C 4.73mg%
Calcium 7.7mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breasts, ground cumin, dried oregano, dried thyme, dried cilantro, dried parsley
 

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