Cuban Chicken


Food.com
15 mins (prep 5, cooking 10)
12 ingredients
3-4 servings
From Mom's Test Kitchen blog --

Categories:  <-15-mins , fruit , chicken-breast , cuban , poultry , north-american , taste~mood , quick , equipment , refrigerator , lime , low-carb , low-in... , caribbean , time-to-make , chicken , weeknight , lunch~snacks , citrus , meat , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (141.93 g)
Servings 3
Amount per Serving
Calories 377.43 Calories from Fat 271.98
% Daily Value *
Total Fat 30.22g 139.49%
Saturated Fat 5.74g 86.15%
Trans Fat 0.12g %
Cholesterol 72.58mg 72.58%
Sodium 735.74mg 91.97%
Total Carbohydrate 1.4g 1.4%
Dietary Fiber 0.18 g 2.15%
Sugars 0.12 g %
Protein 24.42g 146.51%
Vitamin A 94.12IU% Vitamin C 0.02mg%
Calcium 15.12mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, dried oregano, dried onion, crushed red pepper flakes, lime wedge
 

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