CUBAN CHICKEN STEW (Guisado De Pollo)


Food.com
130 mins (prep 10, cooking 120)
13 ingredients
6 servings
Found on the net & posted in response to a request. Substitute rice for potatoes, if desired. After making this for the first time myself, I made some minor changes in the steps to improve the recipe.

Categories:  stew , onions , seasonal , poultry , north-american , comfort-food , taste~mood , equipment , <-4-hours , one-dish-meal , caribbean , time-to-make , chicken , weeknight , winter , main-dish , fall , meat , green~yellow-beans , vegetable , central-american , stove-top ,
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Ingredients

Nutrition

Serving Size (279.91 g)
Servings 6
Amount per Serving
Calories 434.61 Calories from Fat 254.79
% Daily Value *
Total Fat 28.31g 261.28%
Saturated Fat 6.59g 197.82%
Trans Fat 0.15g %
Cholesterol 195.05mg 390.1%
Sodium 915.22mg 228.81%
Total Carbohydrate 2.17g 4.35%
Dietary Fiber 0.59 g 14.16%
Sugars 0.72 g %
Protein 39.87g 478.44%
Vitamin A 523.48IU% Vitamin C 16.91mg%
Calcium 19.32mg% Iron 2.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, spanish paprika, sliced green olives, sliced
 

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