Cuban Chicken With Yellow Rice


Food.com
40 mins (prep 10, cooking 30)
9 ingredients
4 servings
A wonderful one dish meal that the entire family will enjoy. Beautiful presentation with the yellow rice, green peas and red peppers.

Categories:  <-60-mins , pasta,-rice-and-grains , beginner-cook , chicken-breast , rice , cuban , 3-steps-or-less , north-american , poultry , long-grain-rice , chicken-thigh-&-leg , one-dish-meal , caribbean , time-to-make , chicken , easy , main-dish , meat , central-american ,
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Ingredients

Nutrition

Serving Size (69.78 g)
Servings 4
Amount per Serving
Calories 111.06 Calories from Fat 68.67
% Daily Value *
Total Fat 7.63g 46.97%
Saturated Fat 1.06g 21.22%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 352.21mg 58.7%
Total Carbohydrate 8.18g 10.91%
Dietary Fiber 2.65 g 42.37%
Sugars 2.84 g %
Protein 3.04g 24.32%
Vitamin A 1166.95IU% Vitamin C 10.5mg%
Calcium 14.9mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot water, yellow rice, roasted red peppers
 

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