Cuban Corn


food network
147 mins (prep 15, cooking 12)
9 ingredients
9 ears of corn


Categories:  side-dish , rice , cuban , vegetables , lime , cheese , for-a-crowd , corn , caribbean , dinner , queso , grains , meat , summer , lunch , grilling ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (32.22 g)
Servings 9
Amount per Serving
Calories 92.51 Calories from Fat 62.46
% Daily Value *
Total Fat 6.94g 96.14%
Saturated Fat 3.52g 158.3%
Trans Fat 0.22g %
Cholesterol 18.14mg 54.42%
Sodium 330.01mg 123.76%
Total Carbohydrate 3.3g 9.91%
Dietary Fiber 1.72 g 61.82%
Sugars 1.02 g %
Protein 5.43g 97.75%
Vitamin A 1995.79IU% Vitamin C 0.04mg%
Calcium 163.4mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ears corn, kosher salt and freshly ground black pepper
 

Comments