Cuban Flank Steak and Pepper Stew
130 mins (prep 10, cooking 120)
14 ingredients
8 servings
This recipe is how I found out I like Cuban food, a lot. My husband, who is Colombian, loved this also. I just have to hide from him the fact that after cooking for a couple of hours the onions and peppers are discarded and new ones put in for the final simmer. He would find this wasteful, but it adds to the taste and texture of the dish. Don't be afraid of the rather large list of ingredients, the recipe is really easy, and oh so delicious.

Categories:  stew , cuban , 3-steps-or-less , north-american , beef , <-4-hours , low-carb , low-in... , low-sodium , caribbean , time-to-make , low-cholesterol , low-calorie , easy , main-dish , meat , healthy , central-american , healthy-2 ,
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Serving Size (195.38 g)
Servings 8
Amount per Serving
Calories 454.2 Calories from Fat 322.74
% Daily Value *
Total Fat 35.86g 441.35%
Saturated Fat 9.45g 378.07%
Trans Fat 0.2g %
Cholesterol 105.46mg 281.23%
Sodium 108.6mg 36.2%
Total Carbohydrate 1.5g 4.0%
Dietary Fiber 0.33 g 10.65%
Sugars 0.48 g %
Protein 29.93g 478.89%
Vitamin A 78.28IU% Vitamin C 1.17mg%
Calcium 33.75mg% Iron 2.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
coarse salt, spanish onions, large, ground cumin, crushed tomatoes