Cuban Ham, Rice and Black Bean Casserole


Food.com
50 mins (prep 20, cooking 30)
8 ingredients
6 servings
From Foods with a Foreign Flavor textbook - posted for ZWT5.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , rice , cuban , 3-steps-or-less , north-american , low-in... , caribbean , time-to-make , black-beans , low-cholesterol , easy , beans , white-rice , healthy , central-american , healthy-2 ,
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Ingredients

Nutrition

Serving Size (93.57 g)
Servings 6
Amount per Serving
Calories 288.02 Calories from Fat 91.08
% Daily Value *
Total Fat 10.12g 93.44%
Saturated Fat 2.11g 63.29%
Trans Fat 0.0 %
Cholesterol 23.27mg 46.53%
Sodium 465.98mg 116.5%
Total Carbohydrate 35.95g 71.9%
Dietary Fiber 4.23 g 101.6%
Sugars 0.0 g %
Protein 13.23g 158.76%
Vitamin A 3.97IU% Vitamin C 0.0mg%
Calcium 37.05mg% Iron 2.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion
 

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