Cuban Meat Stew (Ropa Vieja)
160 mins (prep 10, cooking 150)
19 ingredients
6-8 servings
This meat stew is delicious and easy. A nice change of pace, and it makes the house smell so good. Serve with rice and a salad, or crusty bread. From a Goya cookbook--Best of the Americas-Carribean.

Categories:  served-hot , stew , steak , north-american , beef , comfort-food , taste~mood , equipment , <-4-hours , potluck , one-dish-meal , caribbean , time-to-make , presentation , main-dish , meat , to-go... , central-american , stove-top ,
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Serving Size (421.24 g)
Servings 6
Amount per Serving
Calories 577.94 Calories from Fat 295.2
% Daily Value *
Total Fat 32.8g 302.76%
Saturated Fat 10.09g 302.6%
Trans Fat 0.22g %
Cholesterol 117.18mg 234.36%
Sodium 267.03mg 66.76%
Total Carbohydrate 40.72g 81.44%
Dietary Fiber 15.74 g 377.64%
Sugars 2.01 g %
Protein 39.7g 476.42%
Vitamin A 509.99IU% Vitamin C 2.85mg%
Calcium 303.61mg% Iron 8.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
adobo seasoning, cloves garlic, diced onions, diced green, sofrito sauce, sazon goya with coriander and annatto, beef bouillon, pimento-stuffed green olives