Cuban Ranch Shrimp Salad #RSC


Food.com
30 mins (prep 25, cooking 5)
9 ingredients
7 servings
Ready, Set, Cook! Hidden Valley Contest Entry. This tropical Cuban twist on deep fried shrimp will have you transported to the aromas of a hot Havana Night....The savoury Ranch flavours married to the sweet coconut create a gastronomic delicacy that is truly special.

Categories:  salad , <-30-mins , weeknight , seafood , shellfish , shrimp , appetizer , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (107.11 g)
Servings 7
Amount per Serving
Calories 287.92 Calories from Fat 33.57
% Daily Value *
Total Fat 3.73g 40.12%
Saturated Fat 0.85g 29.91%
Trans Fat 0.0g %
Cholesterol 1.69mg 3.94%
Sodium 507.04mg 147.89%
Total Carbohydrate 50.18g 117.08%
Dietary Fiber 3.06 g 85.54%
Sugars 5.4 g %
Protein 12.48g 174.78%
Vitamin A 1.61IU% Vitamin C 1.69mg%
Calcium 161.15mg% Iron 3.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hidden valley original ranch dips mix, large raw shrimp, chopped fresh chives, grated coconut, large eggs, salad greens, cooking oil
 

Comments