Cuban Roasted Chicken (Pollo Asado Cubano)


Food.com
65 mins (prep 5, cooking 60)
8 ingredients
6 servings
Posting this recipe for the Caribbean region of ZWT. Found online at cubanfoodmarket.com.

Categories:  cuban , 3-steps-or-less , poultry , north-american , high-in... , <-4-hours , low-carb , low-in... , low-sodium , caribbean , time-to-make , very-low-carbs , chicken , easy , high-protein , main-dish , whole-chicken , meat , central-american ,
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Ingredients

Nutrition

Serving Size (235.06 g)
Servings 6
Amount per Serving
Calories 353.39 Calories from Fat 185.04
% Daily Value *
Total Fat 20.56g 189.78%
Saturated Fat 6.52g 195.74%
Trans Fat 0.23g %
Cholesterol 200.35mg 400.69%
Sodium 153.62mg 38.4%
Total Carbohydrate 2.66g 5.32%
Dietary Fiber 0.91 g 21.8%
Sugars 0.11 g %
Protein 40.03g 480.35%
Vitamin A 97.27IU% Vitamin C 1.01mg%
Calcium 51.51mg% Iron 2.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry
 

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