Cuban Ropa Vieja - Crock Pot (Oamc)


Food.com
260 mins (prep 20, cooking 240)
12 ingredients
8 servings
A slow cooked Cuban "Beef Stew". A great way to have a hot dinner on the table with little fuss. Serve over rice or with tortillas for an easy dinner.

Categories:  served-hot , stew , steak , crock-pot , cuban , north-american , beef , comfort-food , taste~mood , equipment , low-carb , low-in... , caribbean , oamc~freezer~make-ahead , presentation , main-dish , meat , number-of-servings , savory , central-american ,
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Ingredients

Nutrition

Serving Size (86.11 g)
Servings 8
Amount per Serving
Calories 110.13 Calories from Fat 45.36
% Daily Value *
Total Fat 5.04g 61.97%
Saturated Fat 1.01g 40.44%
Trans Fat 0.05g %
Cholesterol 1.18mg 3.15%
Sodium 7113.92mg 2371.31%
Total Carbohydrate 10.94g 29.18%
Dietary Fiber 1.31 g 42.01%
Sugars 8.1 g %
Protein 6.46g 103.31%
Vitamin A 447.37IU% Vitamin C 6.87mg%
Calcium 30.59mg% Iron 1.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef flank steak, small onion, green bell pepper, fresh cilantro
 

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