Cuban Ropa Vieja
255 mins (prep 15, cooking 240)
13 ingredients
6 servings
This is great shredded beef served on tortillas or over rice. Add sour cream, cheese, and fresh cilantro on the side. This recipe is from All Recipes.

Categories:  steak , crock-pot , cuban , north-american , beef , meat , equipment , low-carb , central-american , low-in... , caribbean ,
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Serving Size (115.63 g)
Servings 6
Amount per Serving
Calories 149.84 Calories from Fat 62.1
% Daily Value *
Total Fat 6.9g 63.66%
Saturated Fat 1.36g 40.82%
Trans Fat 0.06g %
Cholesterol 1.58mg 3.15%
Sodium 9486.53mg 2371.63%
Total Carbohydrate 14.93g 29.87%
Dietary Fiber 1.84 g 44.08%
Sugars 10.81 g %
Protein 8.76g 105.07%
Vitamin A 606.93IU% Vitamin C 9.23mg%
Calcium 48.41mg% Iron 2.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef flank steak, small onion, green bell pepper, fresh cilantro