Cuban Ropa Vieja... so Good!
255 mins (prep 15, cooking 240)
13 ingredients
4 servings
Tasty Cuban Ropa Vieja...enjoy!

Categories:  easy , 3-steps-or-less , main-dish , low-carb , low-in... ,
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Serving Size (172.47 g)
Servings 4
Amount per Serving
Calories 220.14 Calories from Fat 90.63
% Daily Value *
Total Fat 10.07g 61.97%
Saturated Fat 2.02g 40.44%
Trans Fat 0.1g %
Cholesterol 2.37mg 3.15%
Sodium 14227.73mg 2371.29%
Total Carbohydrate 21.86g 29.14%
Dietary Fiber 2.63 g 42.01%
Sugars 16.19 g %
Protein 12.91g 103.31%
Vitamin A 894.74IU% Vitamin C 13.75mg%
Calcium 61.14mg% Iron 3.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef flank steak, small onion, green bell pepper, ground cumin, chopped fresh cilantro