Cuban Salsa Verde


MyRecipes.com
10 mins (prep 10)
8 ingredients
makes 1/3 cup (serving size: 2 tbsp.)
    This recipe goes with Pork-and-Black Bean Power Lunch

Categories:  southern-living , cuban , low-saturated-fat , quick , no--cook , vegetables , spring , low-sodium , caribbean , low-carbohydrate , entertaining , make--ahead , low-cholesterol , winter , sauces~condiments , autumn , summer ,
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Ingredients

Nutrition

Serving Size (3.33 g)
Servings 13
Amount per Serving
Calories 12.18 Calories from Fat 10.26
% Daily Value *
Total Fat 1.14g 22.82%
Saturated Fat 0.16g 10.24%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 44.86mg 24.3%
Total Carbohydrate 0.56g 2.43%
Dietary Fiber 0.02 g 0.78%
Sugars 0.34 g %
Protein 0.04g 0.92%
Vitamin A 0.61IU% Vitamin C 0.49mg%
Calcium 1.06mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
packed fresh cilantro leaves, dried crushed red pepper
 

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