Cuban Shrimp Casserole (Caserola De Camarones)


Food.com
50 mins (prep 20, cooking 30)
10 ingredients
4-6 servings
A Cuban-American friend of mine in Jersey City got this off of a website dedicated to Cuban cuisine....it's been a year since I made this, but intend to try it again, it was so delicious. You try it and let me know. It's more convenient to use cooked (not canned!) shrimp. You can also use half-crab and half-shrimp or lobster as well! Enjoy!

Categories:  <-60-mins , north-american , low-sat.-fat , shrimp , equipment , low-carb , low-in... , one-dish-meal , caribbean , time-to-make , low-fat , low-calorie , main-dish , oven , casseroles , shellfish , seafood , healthy , central-american , stove-top ,
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Ingredients

Nutrition

Serving Size (45.72 g)
Servings 4
Amount per Serving
Calories 204.08 Calories from Fat 122.94
% Daily Value *
Total Fat 13.66g 84.07%
Saturated Fat 5.6g 112.07%
Trans Fat 0.33g %
Cholesterol 16.79mg 22.38%
Sodium 313.26mg 52.21%
Total Carbohydrate 18.23g 24.31%
Dietary Fiber 0.67 g 10.66%
Sugars 0.28 g %
Protein 2.77g 22.18%
Vitamin A 184.87IU% Vitamin C 0.23mg%
Calcium 25.31mg% Iron 1.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shrimp, crushed tomatoes, salt and pepper, cooked white rice
 

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