Cuban Spiced Pork Tenderloin and Soffrito Rice

food network
45 mins (prep 15, cooking 30)
27 ingredients
6 servings

Categories:  rice , cuban , mango , lime , spring , caribbean , dinner , winter , grains , main-dish , kiwi , pork , meat , fall , summer ,
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Serving Size (114.4 g)
Servings 6
Amount per Serving
Calories 153.61 Calories from Fat 48.51
% Daily Value *
Total Fat 5.39g 49.78%
Saturated Fat 1.43g 43.02%
Trans Fat 0.0g %
Cholesterol 72.66mg 145.31%
Sodium 278.49mg 69.62%
Total Carbohydrate 1.9g 3.79%
Dietary Fiber 0.48 g 11.42%
Sugars 0.06 g %
Protein 24.71g 296.57%
Vitamin A 42.13IU% Vitamin C 0.54mg%
Calcium 23.4mg% Iron 2.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
olive oil or vegetable oil, slices bacon, green bell pepper, white rice, or, , pork tenderloins, cloves garlic, ground coriander, ground cumin, grill seasoning, garnishes, chopped mango, or, optional