Cuban-Style Pot Roast


Food.com
500 mins (prep 20, cooking 480)
12 ingredients
12 servings
This super tasty and super easy pot roast is made in a slow cooker. This delicious recipe was found in the Southeast Parent magazine and is from Delores Kosteini.

Categories:  crock-pot , low-calorie , easy , 3-steps-or-less , low-sat.-fat , beef , meat , healthy , equipment , low-carb , roast-beef , low-in... ,
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Ingredients

Nutrition

Serving Size (25.3 g)
Servings 12
Amount per Serving
Calories 56.88 Calories from Fat 27.18
% Daily Value *
Total Fat 3.02g 55.84%
Saturated Fat 0.4g 24.11%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 59.73mg 29.86%
Total Carbohydrate 7.08g 28.31%
Dietary Fiber 1.32 g 63.15%
Sugars 1.78 g %
Protein 1.58g 37.83%
Vitamin A 237.48IU% Vitamin C 3.25mg%
Calcium 22.43mg% Iron 1.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, large garlic cloves, stewed tomatoes, dry red wine
 

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