Cube Steak Milanese


Recipe.com
45 mins (prep 45)
17 ingredients
4 servings, 1 steak & 1-1/2 cups salad each
The economical cube steak is elevated to new heights in this recipe. The salad, with chopped arugula, basil, tomatoes, onion and sharp Italian cheese, is the picture of summer simplicity; all it needs is olive oil and lemon to dress it.

Categories:  salad , greens , onions , seasonal , cube-steak , 4th-of-july-dinners , arugula , low-carb , quick-and-easy-lunches , quick-and-easy-steak-dishes , low-fat , 4th-of-july-salad , salad-dressings , quick-and-easy-italian-dishes , healthy-cooking , lunch-salad , lunch , european-cuisine , steak , vegetables , quick-and-easy-beef-dishes , tomatoes , diabetic , dinner , low-calorie , quick-and-easy-dinners , heart-healthy , quick-and-easy , summer , italian-cuisine , 4th-of-july , summer-dinners ,
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Ingredients

Nutrition

Serving Size (1.14 g)
Servings 41
Amount per Serving
Calories 6.38 Calories from Fat 6.48
% Daily Value *
Total Fat 0.72g 45.5%
Saturated Fat 0.1g 20.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 28.37mg 48.47%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.02mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plum tomatoes, diced red onion, dry breadcrumbs, minced fresh parsley, cube steak, freshly ground pepper, baby arugula, thinly sliced fresh basil leaves, fresh lemon juice
 

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