Cucumber and Avocado Salad

50 mins (prep 15)
12 ingredients
makes 6 servings
Sprinkle salt and sugar on produce like cucumbers, tomatoes, or berries (hold the salt!); let stand for 20-40 minutes. This process, also called maceration, draws out the juices, creating a natural sauce.

Categories:  salad , quick-&-easy ,
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Serving Size (25.8 g)
Servings 6
Amount per Serving
Calories 43.44 Calories from Fat 5.13
% Daily Value *
Total Fat 0.57g 5.23%
Saturated Fat 0.03g 1.03%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 22.9mg 5.72%
Total Carbohydrate 8.77g 17.55%
Dietary Fiber 1.3 g 31.2%
Sugars 1.74 g %
Protein 2.56g 30.76%
Vitamin A 585.27IU% Vitamin C 58.1mg%
Calcium 131.62mg% Iron 4.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
coarsely chopped cilantro leaves, peeled, dried, english, celery stalks, fresh lime juice, grapeseed or vegetable oil, torn fresh basil leaves, ingredient