Cucumber and Garbanzo Bean Salad
10 mins (prep 10)
12 ingredients
6-8 servings
A friend of mine gave me this recipe. I love having this during the summer time.

Categories:  low-protein , salad , <-15-mins , low-cholesterol , low-calorie , low-sat.-fat , quick , low-in... , time-to-make ,
Share on Newzsocial



Serving Size (111.93 g)
Servings 6
Amount per Serving
Calories 352.3 Calories from Fat 117.36
% Daily Value *
Total Fat 13.04g 120.38%
Saturated Fat 1.17g 35.22%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 259.63mg 64.91%
Total Carbohydrate 47.08g 94.15%
Dietary Fiber 12.85 g 308.49%
Sugars 10.12 g %
Protein 13.95g 167.34%
Vitamin A 115.94IU% Vitamin C 4.43mg%
Calcium 95.44mg% Iron 5.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium cucumber, chopped red onion, minced parsley, sliced, ground pepper