Cucumber and Onion Salad


Food.com
10 mins (prep 10)
7 ingredients
2 servings
This is a very easy side salad for a picnic or covered dish event. My mom kept this going in our frig all summer. I think she got the cucumbers from an aunt and uncle that had a farm nearby.

Categories:  salad , side-dish , <-15-mins , beginner-cook , seasonal , low-sat.-fat , quick , brunch , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-fat , vegan , low-cholesterol , low-calorie , easy , inexpensive , summer , healthy , vegetarian , to-go... , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (422.95 g)
Servings 2
Amount per Serving
Calories 272.09 Calories from Fat 1.44
% Daily Value *
Total Fat 0.16g 0.48%
Saturated Fat 0.05g 0.46%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 12.79mg 1.07%
Total Carbohydrate 64.26g 42.84%
Dietary Fiber 1.94 g 15.5%
Sugars 59.08 g %
Protein 0.77g 3.08%
Vitamin A 0.0IU% Vitamin C 1.55mg%
Calcium 34.38mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large cucumbers, medium white onion
 

Comments