Cucumber and Onion Salad


Food.com
10 mins (prep 10)
8 ingredients
4 servings
Simple and very yummy salad. Feel free to add more salt to this recipe.

Categories:  low-protein , salad , <-15-mins , low-cholesterol , low-calorie , easy , low-sat.-fat , quick , vegetarian , low-carb , vegetable , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (14.26 g)
Servings 4
Amount per Serving
Calories 71.72 Calories from Fat 66.96
% Daily Value *
Total Fat 7.44g 45.75%
Saturated Fat 0.56g 11.24%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 582.47mg 97.08%
Total Carbohydrate 1.42g 1.89%
Dietary Fiber 0.31 g 4.99%
Sugars 0.56 g %
Protein 0.15g 1.17%
Vitamin A 6.74IU% Vitamin C 0.0mg%
Calcium 6.82mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed red pepper flakes, large, large
 

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