Cucumber and Red Onion Salad


Food.com
15 mins (prep 15)
9 ingredients
4 servings
A tasty alternative to the same old green salad, but prep work made easy using "bag salad" as the base. Note to World Tour participants. I'm not an expert on Canadian cuisine - however, after reviewing many Canadian recipes, it appeared that the ingredients used in this recipe would be typical for the region.

Categories:  salad , <-15-mins , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (6.69 g)
Servings 4
Amount per Serving
Calories 1.44 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.06%
Saturated Fat 0.0g 0.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 145.48mg 24.25%
Total Carbohydrate 0.2g 0.26%
Dietary Fiber 0.08 g 1.25%
Sugars 0.0 g %
Protein 0.03g 0.26%
Vitamin A 1.69IU% Vitamin C 0.0mg%
Calcium 1.68mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium cucumber, light sour cream, mixed baby lettuces and spring greens
 

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