Cucumber and Tomato Salad in Garlic Yogurt Dressing


Food.com
15 mins (prep 15)
9 ingredients
6 servings
Posted in response to a request for a Turkish recipe.

Categories:  technique , side-dish , salad , seasonal , 3-steps-or-less , quick , low-carb , potluck , spring , asian , low-fat , low-cholesterol , easy , american , heirloom~historical , inexpensive , healthy-2 , <-15-mins , north-american , low-sat.-fat , no-cook , low-sodium , southwest-asia-(middle-east) , low-in... , turkish , eggs~dairy , time-to-make , holiday , low-protein , low-calorie , healthy , summer , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (141.1 g)
Servings 6
Amount per Serving
Calories 30.34 Calories from Fat 2.88
% Daily Value *
Total Fat 0.32g 2.96%
Saturated Fat 0.08g 2.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 12.41mg 3.1%
Total Carbohydrate 6.84g 13.68%
Dietary Fiber 2.16 g 51.76%
Sugars 2.96 g %
Protein 1.62g 19.43%
Vitamin A 1121.81IU% Vitamin C 16.45mg%
Calcium 56.69mg% Iron 2.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh parsley, cloves garlic, plain low-fat yogurt
 

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