Cucumber and Yogurt Dip
135 mins (prep 15, cooking 120)
10 ingredients
1.25 servings
Was looking for a dip like this but couldn't find what I was looking for. I came up with this instead. Made this to go with Spicy King Prawns. It also tasted pretty good with pretzels! Try to find Greek yogurt as it's thicker than normal plain yogurt. Cooking time is chilling time.

Categories:  technique , condiments,-etc. , dip , no-cook , <-4-hours , vegetarian , brunch , vegetable , appetizer , eggs~dairy , time-to-make ,
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Serving Size (250.25 g)
Servings 1.25
Amount per Serving
Calories 281.88 Calories from Fat 156.06
% Daily Value *
Total Fat 17.34g 33.34%
Saturated Fat 5.81g 36.32%
Trans Fat 0.01g %
Cholesterol 33.96mg 14.15%
Sodium 151.02mg 7.87%
Total Carbohydrate 12.17g 5.07%
Dietary Fiber 0.79 g 3.95%
Sugars 6.71 g %
Protein 21.08g 52.7%
Vitamin A 265.06IU% Vitamin C 4.1mg%
Calcium 306.48mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper