Cucumber-Bell Pepper Quinoa


food network
20 mins (prep 3, cooking 17)
7 ingredients
6 servings


Categories:  low-fat , side-dish , vegan , low--cholesterol , low-calorie , cucumber , heart-healthy , gluten-free , quick , healthy , vegetarian , quinoa ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (224.69 g)
Servings 6
Amount per Serving
Calories 95.94 Calories from Fat 32.85
% Daily Value *
Total Fat 3.65g 33.68%
Saturated Fat 0.48g 14.48%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 785.85mg 196.46%
Total Carbohydrate 13.14g 26.27%
Dietary Fiber 1.73 g 41.44%
Sugars 0.54 g %
Protein 2.71g 32.56%
Vitamin A 3.08IU% Vitamin C 0.0mg%
Calcium 15.77mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments