Cucumber & Chick Pea Salad


Food.com
10 mins (prep 10)
11 ingredients
4 servings
Recipe calls for chick peas, but black-eyed peas or cannelline are great also. A super summer salad made with cucumbers,feta cheese and onions. If you like hot, add a dash of red pepper sauce or a dash of cayenne.

Categories:  side-dish , salad , <-15-mins , easy , 3-steps-or-less , beans , quick , vegetable , chickpeas~garbanzos , time-to-make ,
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Ingredients

Nutrition

Serving Size (460.35 g)
Servings 4
Amount per Serving
Calories 618.63 Calories from Fat 230.58
% Daily Value *
Total Fat 25.62g 157.66%
Saturated Fat 7.03g 140.52%
Trans Fat 0.0g %
Cholesterol 26.91mg 35.88%
Sodium 507.06mg 84.51%
Total Carbohydrate 76.43g 101.9%
Dietary Fiber 21.17 g 338.67%
Sugars 18.23 g %
Protein 25.82g 206.6%
Vitamin A 1969.02IU% Vitamin C 67.6mg%
Calcium 344.85mg% Iron 8.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground pepper
 

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