Cucumber Chickpea Salad


Food.com
15 mins (prep 10, cooking 5)
14 ingredients
1 servings
A nice basic masr salad

Categories:  salad , side-dish , for-1-or-2 , <-15-mins , 3-steps-or-less , egyptian , african , low-sat.-fat , quick , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , easy , number-of-servings ,
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Ingredients

Nutrition

Serving Size (308.2 g)
Servings 1
Amount per Serving
Calories 1356.6 Calories from Fat 658.53
% Daily Value *
Total Fat 73.17g 112.56%
Saturated Fat 9.61g 48.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 58.4mg 2.43%
Total Carbohydrate 139.16g 46.39%
Dietary Fiber 39.67 g 158.69%
Sugars 24.68 g %
Protein 44.07g 88.14%
Vitamin A 251.65IU% Vitamin C 15.22mg%
Calcium 251.92mg% Iron 15.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped tomato, minced onion, sliced celery, minced garlic, dill weed, salt & pepper
 

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