Cucumber Chickpea Salad


Food.com
15 mins (prep 15)
11 ingredients
6-8 servings
A found this online on an Egyptian Travel website -- looks like a nice summer salad. Time to make does not include chill time.

Categories:  low-protein , salad , <-15-mins , low-cholesterol , easy , 3-steps-or-less , african , egyptian , quick , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (164.3 g)
Servings 6
Amount per Serving
Calories 453.14 Calories from Fat 217.08
% Daily Value *
Total Fat 24.12g 222.64%
Saturated Fat 3.19g 95.78%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 38.34mg 9.59%
Total Carbohydrate 47.49g 94.99%
Dietary Fiber 13.35 g 320.34%
Sugars 10.0 g %
Protein 14.5g 173.97%
Vitamin A 329.16IU% Vitamin C 12.45mg%
Calcium 94.06mg% Iron 4.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dill weed, salt & pepper
 

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