Cucumber Millet Bean Salad With Feta
20 mins (prep 5, cooking 15)
11 ingredients
4 servings
This is another refreshing lunch salad my sis and me came up with for taking to school with us. It features millet, beans and cucumber thus being very healthy and giving you lots of power. The feta makes a nice salty addition without adding too many calories.

Categories:  salad , side-dish , pasta,-rice-and-grains , 3-steps-or-less , quick , brown-bag , free-of... , brunch , time-to-make , egg-free , <-30-mins , easy , grains , gluten-free , vegetarian , to-go... , vegetable , picnic ,
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Serving Size (156.88 g)
Servings 4
Amount per Serving
Calories 328.12 Calories from Fat 130.32
% Daily Value *
Total Fat 14.48g 89.1%
Saturated Fat 6.85g 136.99%
Trans Fat 0.0g %
Cholesterol 30.94mg 41.25%
Sodium 525.0mg 87.5%
Total Carbohydrate 38.05g 50.74%
Dietary Fiber 3.31 g 53.0%
Sugars 1.93 g %
Protein 11.14g 89.12%
Vitamin A 160.94IU% Vitamin C 0.0mg%
Calcium 186.56mg% Iron 1.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground red chili pepper, dried dill, salt and pepper


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